This website will not be officially launched until 10 December, 2014, and thus will not be fully operational until then.


Our ancestors lived short lives! How is their diet connected to us?

  • Our ancestors had a much more threatening social and physical environment than we experience. Prior to civilization, which is traced back to only 20,000 years of our more than 100,000 years of human existence, our ancestors faced life challenging threats from human enemies and predating animals, and the risk of infections that were later to be overcome by medical advances.

Does it work for diabetes ?

  • Diabetics should consult ¬†their doctors on their individual suitability to follow the diet and short burst high intensity regimen that worked for me.

Cardio Vascular Disease sufferers ?

  • Some Cardio Vascular Disease sufferers, after clearance from their doctors, have benefited from the type of short burst high intensity training and diet changes that worked for me.